Spices

Carefully extracted from the Salt Range mountains of the Punjab region, near the Himalayas. Known for its reddish-pink hue due to the minerals in the salt deposits. Flavor Profile: mild, subtle, and slightly sweet flavor compared to regular table salt. Health Benefits: Mineral Content: praised for its mineral content, including trace elements like iron, magnesium, potassium & calcium. Less Sodium: Due to its larger crystals, some prefer it over regular salt for its lower sodium content per teaspoon Hydration: minerals in this salt support hydration and electrolyte balance. Uses: Flavor: the mild & slightly sweet flavor compared to regular table salt, makes it a favourite for all dishes and types of cuisines. Finishing Salt: often used as a finishing salt/ grinding salt, sprinkled over cooked dishes before serving. Alternate Uses: Bathing: commonly used in bath salts and spa treatments, can be added to bath water for relaxation and skin benefits.

Green Cardamom pods are a symbol of aromatic perfection. Flavour Profile: hints of herbal notes, sweet, spicy, and citrusy fragrance. Health Benefits: Digestive Aid: helps alleviate indigestion, bloating, and gas due to its carminative properties. Antioxidant & Anti-Inflammatory Properties: The spice contains antioxidants and reduces inflammation-related health issues. Oral Health: Chewing cardamom seeds helps freshen breath. Respiratory Health: alleviates symptoms of coughs and congestion. Uses: Spice Blends: Common ingredient in spice blends, such as garam masala, curry powders, &chai masala Baking: used in desserts like cookies, cakes & sweet bread imparting a unique flavour. Beverages: Used to flavor beverages like chai tea, Turkish coffee & mulled wine. Savory Dishes: Enhances flavor of savory dishes like biryani's, rice pilafs, curries & stews. Alternate Uses: Homemade Scent Sachets: Create homemade spice sachets with cardamom & other aromatic spices. Place in closets/ drawers for refreshing aromas.

Kitchen must-have, known for its distinctive bitter-sweet flavor with a nutty undertone. They add a unique and slightly bitter-sweet taste to foods. Health Benefits: Digestive Health: Aids digestion, alleviates bloating, and reduces indigestion. Blood Sugar Regulation: Studies suggest that fenugreek seeds help regulate blood sugar levels & improve insulin sensitivity. Lactation Support: Beneficial for nursing mothers to increase milk production during breastfeeding. Anti-Inflammatory: Fenugreek seeds contain compounds like flavonoids Rich in Nutrients: Source of vitamins (vitamin B6), minerals (iron, magnesium, copper), and dietary fiber. Uses: Spice Blends: Key ingredient in many masalas like curry powder, garam masala, and berbere spice mix. Flavoring Agent: in soups, stews and sauces. Also added when pickling meat/ vegetables. Alternate Uses: Hair & Skin Care: use in homemade skin & hair masks or scrubs.

Native to the Mediterranean region but is now cultivated & used worldwide. Flavour Profile: sweet, licorice-like flavor and used as a spice or seasoning in both sweet & savory dishes. Health Benefits: Digestive Aid: helps alleviate symptoms of indigestion, bloating, and gas. Antioxidant Properties: contains antioxidants like flavonoids. Calming Effects: Fennel tea has calming and soothing effects, popular choice before bedtime. Nutrient-Rich: Good source of vitamin C, potassium, and dietary fiber. Uses : Flavor a variety of dishes, adding a sweet, aromatic & slightly licorice-like taste. Used in various spice blends and masalas, contributing to the complexity of flavors. Used as a flavor enhancer in roasts, both with meats and vegetables. Can be incorporated into bread, pastries, and desserts for a unique and aromatic twist. Alternate Uses: Steep in water to prepare a refreshing tea, or infuse in other herbal teas for digestive/ calming benefits. Natural Breath Freshener: Chew a few fennel seeds after meals Flavoring Liquor: Infuse in liqors/ liquers for herbal/ licorice flavoured cocktails Homemade Scent Sachets: Create homemade spice sachets with fennel seeds & other aromatic spices. Place in closets/ drawers for refreshing aromas.

A very versatile spice known for its rich flavor and potential health benefits. Sourced from the pristine Nilgiris hills in Karnataka. Health Benefits: Cumin is renowned for its digestive benefits and is used to alleviate indigestion, bloating, gas. It also stimulates the production of digestive enzymes. Cumin contains antioxidants like flavonoids and polyphenols Cumin is a source of iron, essential for maintaining healthy blood hemoglobin levels. Uses: Cumin powder can be used for tempering (tadka), curry and spice blends, seasoning and baking. Alternate Uses: Add a pinch of cumin powder to your herbal tea for a unique, aromatic twist. Mix cumin powder with other spices to create your custom seasoning blends. Used to prepare herbal remedies for digestive issues and minor ailments. Cumin powder can be added to pickling solutions for a distinct flavor.

Used to add a warm, sweet, and aromatic flavor to a variety of dishes & beverages. Health Benefits: Has Antioxidant properties, anti-Inflammatory effects & provides digestive aid. Also known for dental care and toothache relief due to its natural numbing properties. Uses: Beverages: Can flavour hot beverages like chai, mulled wine, cider & herbal teas. Preserves and Pickles: Pickling fruit & veggies for a unique flavor. Baking: Common ingredients in baking recipes, like gingerbread cookies, fruitcakes, spiced bread. Spice Blends: Key component of spice blends, like garam masala & pumpkin spice. Alternate Uses: Clove-infused tea or steam inhalation with cloves provide relief from respiratory congestion. Can be added to homemade aromatic sachets or potpourri. Can deter insects and pests when placed in closets, pantries, doorways.

Ceylon cinnamon is known for its sweet & delicate flavor,and numerous health benefits. Flavor and Aroma: mild, sweet, slightly citrusy flavor with subtle notes of clove and citrus. Health Benefits: Blood Sugar Management: regulate blood sugar levels in individuals with diabetes or insulin resistance. Antioxidant Properties & Anti-Inflammatory Effects. Supports heart health by lowering cholesterol levels and blood pressure Uses : Versatile spice used in cooking, baking, desserts, beverages, curries, stews, rice dishes & spice blends. Create a soothing cinnamon tea by steeping a cinnamon stick or a pinch of Ceylon Cinnamon Powder in hot water. Add honey for sweetness & comfort.

Indulge in the warm and sweet notes of Vietnamese cinnamon, characterized by its bold and aromatic flavor. Infuse cinnamon sticks into beverages for a fragrant and comforting aroma. Add to baked goods like cakes, cookies, and pies for a delectable spice kick. Use in savory dishes, stews, and curries for a unique depth of flavor. Brew cinnamon stick tea for a soothing and aromatic beverage. Health Benefits: Packed with antioxidants that may contribute to overall well-being. Contains compounds with potential anti-inflammatory properties. Known for its ability to support digestion and promote a healthy metabolism. Has antimicrobial properties, adding a healthful aspect to your culinary endeavors.

ype of caper, which is the dried bud of the Kapok tree or the Silk Cotton tree. Widely used in South Indian cuisine, and used in masalas with other roasted spices. Flavour Profile: distinctive, mildly smoky flavor with a hint of citrus and spice. Health Benefits: Digestive Aid: has digestive properties, helps alleviate indigestion and flatulence. Antimicrobial: Some traditional remedies use it for its potential antimicrobial properties. Rich in Nutrients: significant source of nutrients, trace elements and essential oils. Uses: Seasoning: used as a seasoning in South Indian cuisine, like biryani, pulao, and masala powders. Flavor Enhancer: used to enhance the flavor of sauces, stews, and curries, adding depth and complexity. Pickling: added to pickling recipes to infuse a subtle smoky and tangy flavor.

A variety of red chili pepper grown primarily in the Guntur district of Andhra Pradesh. Guntur chilli's are known for its high heat level and spiciness. Has a vibrant red color typical of Guntur Sannam peppers. Flavour profile: intense heat, robust and earthy flavor with fruity undertones. Health benefits: high capsaicin content, known to provide pain relief & boosts metabolism. Uses: Used to add heat and flavor to various dishes, including curries, chutneys, pickles, snacks, marinades, tandoori dishes and spice blends.

Prized for its ability to add depth and complexity to dishes, a must-have spice in kitchens. Carefully harvested, dried, & packed to preserve their exceptional flavor. Flavor and Aroma: warm, citrusy flavor with earthy undertones. Health Benefits: Source of essential nutrients, dietary fiber, iron & magnesium. Has Antioxidant properties, anti-Inflammatory effects & provides digestive aid. Uses: Ideal for curries, spice mixes, baking, marinades and pickling. Incorporate them in homemade pickles and preserves Alternate Uses: Infuse in water with crushed citrus for a hydration with flavour. Scatter in infestation prone areas to deter insects and pests. Steep in hot water to make a infused herbal tea.

A variety of red chili pepper grown primarily in the Byadgi district of Karnataka. Sun-dried to achieve a deep red or maroon color. Moderate heat level, making them suitable for a wide range of dishes. Flavour profile: Distinctive & mild heat, rich, earthy, and slightly sweet flavor. Byadgi chillis are used as a substitute for paprika. Uses: Used in Indian cooking to add both color and flavor to dishes. Used in curries, chutneys, pickles, snacks, marinades, tandoori dishes and spice blends. Add to Sambar and Rasam spice mixes for a divine flavour.