Pre-Cut Fruits & Vegetables

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.Add into yogurt for a vibrant and nutritious raita.Add diced beetroot to your favorite chaat for a colorful twist.Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.Health Benefits:Heart Health: helps maintain healthy blood pressure levelsRich in Antioxidants: promotes overall health & well-being.Digestive Health: high fiber content supports digestive health.Detoxification: contains detoxifying properties for overall wellness.Vitamins and Minerals: packed with essential nutrients.

Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries. Unique texture & mild sweetness for Indian culinary creations. Stir-fry with spices for a distinct, textured addition to Indian meals. Add to soups for a distinct flavor, enhancing traditional Indian soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being. Hydration Support: High water content aids in hydration. Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations.Stir-fry with spices for a unique, textured addition to Indian mealsFry for a crisp and flavorful treat with a touch of bitterness.Health Benefits:Blood Sugar Management: aids in managing blood sugar levels.Digestive Wellness: rich in fiber, it promotes healthy digestion.Vitamin Boost: Packed with essential vitamins, contributing to overall well-being.Antioxidant Powerhouse: rich in antioxidants, supporting holistic health .Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.