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Discover the charm of our baby corn, a petite delicacy harvested at its tender best, delivering a crisp & sweet flavor. Toss into stir-fries for a crisp & flavorful addition to your favorite Asian-inspired dishes. Slice & add to salads for a crunchy element, enhancing both texture and taste. Thread onto skewers and grill in your barbecue. Mix with other vegetables in curries or casseroles, creating a nutritious medley. Health Benefits: Low-Calorie Crunch: guilt-free, excellent choice for weight-conscious individuals. Rich in Fiber: high fiber content helps maintain a healthy digestive system. Vitamins & Minerals: packed with essential vitamins and minerals Antioxidant Power: contains antioxidants helps combat free radicals. Hydration Boost: contributes to your daily hydration needs, promoting overall well-being.

Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste. Unique soft texture & refreshing taste for Indian culinary creations. Soft addition, enhancing traditional Indian soups. Hollow and stuff with Indian spices for a flavorful dish. Quick & nutritious Indian stir-fry, bursting with textures. Soft component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates. Hydration Support: High water content aids in hydration, . Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor.

Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals. Hollow & stuff for a flavorful dish, incorporating Indian spices. Slice & fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Embark on a flavorful journey with Black Pepper Gouda, a Dutch cheese celebrated for its smooth texture, distinctive taste, and bold bursts of cracked black pepper. Slice for a zesty and creamy addition to sandwiches, wraps, or charcuterie boards. Melt into gourmet grilled cheese sandwiches, adding a kick of black pepper for an elevated twist. Pair with fruits such as apples or pears to balance the heat of black pepper with natural sweetness. Cube for a delightful snack, allowing the marriage of Gouda's creaminess and black pepper's spiciness to shine. Health Benefits: Good Source of Calcium: Black Pepper Gouda contributes to bone health with its calcium content. Zesty Flavor Profile: The cracked black pepper in this Gouda imparts a bold and spicy kick. Creamy Texture: Enjoy the smooth and velvety texture of Gouda combined with the lively sensation of black pepper. Versatile Culinary Companion: Black Pepper Gouda is a versatile cheese that enhances a variety of dishes with its bold flavor and creamy consistency.

Enjoy the nutty and earthy flavor of Bajra Flour in rotis, parathas, or as a thickening agent in gravies for a wholesome experience. Elevate gluten-free baking with the unique taste and nutritional benefits of Bajra Flour in cakes, cookies, and pancakes. Infuse a nutty essence into soups, stews, or porridges by incorporating Bajra Flour, enhancing both flavor and nutrition. Health Benefits: Rich in Dietary Fiber: Bajra Flour is a good source of dietary fiber, promoting digestive health and a feeling of fullness. Nutrient-Rich Goodness: Bajra Flour contains essential nutrients like iron, magnesium, and antioxidants, supporting overall well-being. Gluten-Free Nutrition: Ideal for individuals with gluten sensitivity, Bajra Flour provides a nutritious gluten-free option. Satiety and Weight Management: The fiber content in Bajra Flour contributes to satiety, aiding in weight management.

Indulge in the exotic allure of Black Rice, celebrated for its distinctive nutty flavor, chewy texture, and vibrant purplish-black hue. Savor the distinctive nutty flavor and chewy texture of Black Rice in pilafs, stir-fries, or as a standalone side dish. Elevate salads, sushi, and desserts with the visually striking and flavorful addition of cooked Black Rice. Infuse a touch of elegance into risottos, paellas, or casseroles, showcasing the versatility of Black Rice in gourmet creations. Health Benefits: Antioxidant-Rich Goodness: Black Rice is rich in antioxidants, contributing to the combat against oxidative stress for overall health. Fiber-Packed Nutrient: Black Rice is a good source of dietary fiber, promoting digestive health and a feeling of fullness. Anthocyanin Power: The purplish-black hue of Black Rice is attributed to anthocyanin, providing potential health benefits. Heart-Healthy Nutrients: Black Rice contains nutrients that may contribute to cardiovascular health, supporting a heart-friendly diet.

Black pepper cultivated in the ideal climate of the Nilgiri Hills. Grown using traditional farming methods without the use of synthetic chemicals. Flavor profile: balance of pungency, heat, and robust aroma. Staple spice across culinary preparations adding depth and spiciness to the dish. Health benefits: Aids digestion & helps alleviate inflammation-related conditions & symptoms of respiratory conditions like coughs/ congestion. Contains antioxidants to combat free radicals, reducing risk of chronic diseases Alternate uses: Mixing black pepper with honey is a traditional remedy to soothe a sore throat and cough. Spinkle ground black pepper around plants/ doorways to deter ants & pests.

Petite tomatoes adding a burst of sweetness and crunch to your dishes Toss into salads for a colorful and flavorful twist. Enhance pasta dishes with the vibrant taste of Cherry Tomatoes. Enjoy as a healthy and convenient on-the-go snack. Use as a delightful topping for bruschettas or canapés. Health Benefits: Vitamins A and C: Contribute to a healthy immune system. Antioxidants: Provide protection against oxidative stress. Digestive Health: Beneficial for maintaining a healthy digestive system. Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.

Petite tomatoes adds a burst of sweetness & a touch of yellow sunshine to your dishes. Enhance the visual appeal and flavor of your salads. Enjoy as a delightful and healthy snack. Elevate presentation of appetizers with these golden beauties. Create vibrant and flavorful sauces for your favorite dishes. Health Benefits: Vitamin C: Boosts your immune system and promotes skin health. Lycopene: A powerful antioxidant that supports heart health. Antioxidants: Provide protection against oxidative stress. Digestive Health: Beneficial for maintaining a healthy digestive system.

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Enjoy the crisp and sweet flavor as a healthy snack. Grate or slice for a crunchy and colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Blend for a refreshing & nutrient-packed beverages. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes. Adds a signature spiciness to your curries, daals, sabzi's & gravies. Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney. Use fresh green chillies in your tadka/tempering to infuse the spice into the dish. Can be used to pickle to perfection, preserving their fiery taste for months. Health Benefits: Boosts Digestion: The heat from green chillies stimulates digestion. Rich in Antioxidants: to help combat oxidative stress. Vitamin C: Good source of vitamin C, which supports immunity. Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.

Discover the crisp and refreshing delight of our Crunchy Radishes Add a refreshing crunch to your favorite salads. Enjoy radishes as a wholesome and hydrating snack. Create zesty and crisp radish pickles. Elevate your sandwiches & wraps with radish slices. Health Benefits: Low in Calories: A guilt-free addition to your meals. Rich in Antioxidants: Contributes to overall health & well-being. Hydrating: Radishes have a high water content, promoting hydration.

Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds. Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas. Simmer Potatoes in all your rich and aromatic curries Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters. Ideal for use in chaat, sabji's, sides, baking and frying. Health Benefits: Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost. Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality. Digestive Health: The dietary fiber supports a healthy digestive system. Heart Health: Contains potassium, to regulate blood pressure. Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. ?? Grate and mix with yogurt for a cooling & traditional cucumber raita. ?? Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat. ?? Blend with mint & lime for a refreshing Indian-style cucumber cooler. ?? Slices can be added to salads, dips & spreads. Health Benefits: ?? Hydration Hero: With a high water content, helps keep you hydrated. ?? Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness. ?? Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut. ?? Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature. ?? Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

Seedless cucumber variety that is typically long & slender known for their crisp texture & mild flavor. Slice thinly for a classic cucumber sandwich, a refreshing addition to tea time. Infuse your lemonade with sliced English cucumber and fresh mint for a cool and revitalizing beverage. Use a peeler to create cucumber ribbons for an elegant and light salad. Incorporate into sushi rolls for a crunchy and hydrating twist on classic sushi. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well- being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other vegetables for a quick and nutritious side dish. Used to prepare chutneys, with ingredients like coconut, tamarind & spices. Added to lentil (dal) preparations, enhancing the nutritional profile of the dish. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.