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"Savor the summer delight of Muskmelon, a refreshing melange of sweet and juicy flavors that brings a burst of coolness. Elevate your chaat game with the sweet and CHNrating touch of Muskmelon. Blend Muskmelon into your favorite smoothies for a CHNrating and delightful twist. Create kulfi with the sweet and juicy essence of Muskmelon, turning desserts into a cooling treat. Health Benefits: Vitamin Boost: Muskmelon is rich in essential vitamins, including Vitamin A and C, promoting eye health and immune well-being. CHNration Harmony: The juicy nature of Muskmelon contributes to CHNration needs, a crucial aspect during the hot Indian summers. Ayurvedic Refreshment: Muskmelon's cooling properties align with Ayurvedic principles, providing relief from the heat and balancing the body's doshas. Low-Calorie Summer Treat: Enjoy the sweet refreshment guilt-free, as Muskmelon is low in calories, making it a perfect fit for a balanced diet."

"Enjoy the unique blend of sweetness and tanginess by biting into a fresh guava! Elevate your salads with the exotic twist of guava, adding a burst of tropical freshness and flavor. Blend guava into your smoothies for a tropical delight, infusing a distinctive flavor profile into your beverage. Elevate your chaat with the exotic twist of guava, adding desi flavor to your favorite street food. Health Benefits: Vitamin-Rich: Guava is a powerhouse of essential vitamins, including Vitamin C, promoting immune health and overall well-being. Dietary Fiber Boost: Support digestion and a feeling of fullness with the generous fiber content of guava. Antioxidant Magic: The fruit's antioxidants contribute to overall health by combating oxidative stress. Low-Calorie Tropical Treat: Enjoy the exotic sweetness guilt-free, as guava is low in calories."

With a naturally sweet flavor and robust crunch, these carrots bring both visual appeal and nutritional benefits to your table. Enjoy the crisp texture and sweet taste as a healthy snack. Grate or julienne to add a burst of color and sweetness to your fresh salads. Blend rinto juices or smoothies for a naturally sweet and nutritious beverage. Include in stir-fries for a vibrant addition that retains its crunch even when cooked. Health Benefits: Rich in Beta-Carotene: Red carrots are packed with beta-carotene, promoting eye health and immune function. Antioxidant Boost: Their deep red hue signifies antioxidant compounds that combat oxidative stress in the body. Heart-Friendly: The fiber content contributes to heart health by aiding in cholesterol management. Vitamin Powerhouse: Red carrots provide essential vitamins like Vitamin A, supporting overall well-being.

"Treasure trove of flavorful, CHNrating, and nourishing components. Freshly grated for use in your dishes. Creamy white flesh can be used in both sweet and savory dishes Key ingredient in curries, desserts, and tropical dishes. Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor. Benefits: ?? CHNration- natural source of electrolytes. ?? Healthy Fats- source of healthy fats. ?? Nutrient-Rich- contains essential vitamins & minerals. ?? Digestive Health- high in dietary fiber. "

"Juicy, orange wonders bring a delicious crunch and packed with nutrients. Incorporate into salads for a a refreshing crunch . Perfect for the quintessential indian dessert - Gajar Ka Halwa Use with other fresh veggies to make sabzis, gravies, chutneys & curries. Pickle carrots with fresh spices to enjoy the tangy, sweet, spicy taste. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut."

A versatile vegetable celebrated for its firm yet tender texture from the heart of Ngapur, essential in crafting your specialty dishes. Blend into curries for a sumptuous texture & a mildly satisfying taste. Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight. Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice. Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures. Health Benefits: Digestive Dynamo: rich in dietary fiber, promotes robust digestion. Nutrient Enrichment: packed with essential vitamins and minerals. Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. Antioxidant Armor: with antioxidants, it helps combat oxidative stress. Blood Sugar Balance: aids in managing blood sugar levels.

Grown under controlled conditions, these mushrooms retain their natural goodness. Saute them with garlic and herbs for a simple yet flavorful side dish. Incorporate into pasta dishes, risottos, or stir-fries for added texture. Use as a topping for pizzas or salads to introduce a savory element. Grill or roast for a richer, smokier flavor in your favorite dishes. Health Benefits: Low in calories, making them a guilt-free addition to your meals. Good source of protein, supporting muscle health and overall well-being. Contains essential minerals like selenium, contributing to antioxidant defenses. Natural source of B-vitamins, promoting energy metabolism and vitality.

Discover the crisp and refreshing delight of our Crunchy Radishes ?? Add a refreshing crunch to your favorite salads. ?? Enjoy radishes as a wholesome and hydrating snack. ?? Create zesty and crisp radish pickles. ?? Elevate your sandwiches & wraps with radish slices. Health Benefits: ? Low in Calories: A guilt-free addition to your meals. ? Rich in Antioxidants: Contributes to overall health & well-being. ? Hydrating: Radishes have a high water content, promoting hydration.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness. ?? Grill or boil for the classic and wholesome corn on the cob experience. ?? Blend into a velvety soup for a comforting & hearty appetizer or light meal. ?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa. ?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad. Health Benefits: ?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being. ?? Dietary Fiber Boost: high fiber content supports healthy digestion. ?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses. ?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost. ?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Enjoy the crisp and sweet flavor as a healthy snack. Grate or slice for a crunchy and colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Blend for a refreshing & nutrient-packed beverages. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential Squeeze for refreshing lemonades, cocktails, or infused water. Drizzle fresh lemon juice on salads and dressings. Marinate proteins or finish dishes with a hint of lemon. Add lemon zest or juice to cakes, cookies & desserts. Health Benefits: Vitamin C Boost: A rich source of vitamin C for immune support. Digestive Aid: Helps in digestion and detoxification. Antioxidant Power: Packed with antioxidants for overall well-being.

Fiery green wonders known for their heat and zest. Add a burst of spice to all your recipes. Adds a signature spiciness to your curries, daals, sabzi's & gravies. Key ingredient in most chutney recipes be it a coconut chutney or mint & coriander chutney. Use fresh green chillies in your tadka/tempering to infuse the spice into the dish. Can be used to pickle to perfection, preserving their fiery taste for months. Health Benefits: Boosts Digestion: The heat from green chillies stimulates digestion. Rich in Antioxidants: to help combat oxidative stress. Vitamin C: Good source of vitamin C, which supports immunity. Metabolism Booster: Capsaicin in green chillies boosts metabolism & assists in weight management.

Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds. Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas. Simmer Potatoes in all your rich and aromatic curries Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters. Ideal for use in chaat, sabji's, sides, baking and frying. Health Benefits: Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost. Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality. Digestive Health: The dietary fiber supports a healthy digestive system. Heart Health: Contains potassium, to regulate blood pressure. Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.

Indulge in juicy, orange sweet potatoes, delivering a delightful crunch and a burst of nutrients to your plate. Grate for a sweet, earthy crunch in salads. Perfect for Gajar Ka Halwa with a sweet potato twist. Pair in sabzis, gravies, chutneys & curries for sweet and savory harmony. Roast with spices for a flavorful, healthy side dish. Create a nutritious chaat with diced sweet potatoes, spices, and chutneys. Health Benefits: Nutrient-Rich: Packed with vital vitamins and minerals. Beta-Carotene Boost: Promotes eye health and immune system strength. Antioxidant Power: Combats free radicals, supporting overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut. Energy Elevation: Complex carbs for sustained energy, perfect for active lifestyles.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. ?? Grate and mix with yogurt for a cooling & traditional cucumber raita. ?? Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat. ?? Blend with mint & lime for a refreshing Indian-style cucumber cooler. ?? Slices can be added to salads, dips & spreads. Health Benefits: ?? Hydration Hero: With a high water content, helps keep you hydrated. ?? Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness. ?? Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut. ?? Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature. ?? Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.