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Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Slice and toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Stuffed Delicacy: Create stuffed yellow capsicums with a medley of ingredients for a gourmet delight. Health Benefits: Rich in Vitamins: powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: high levels of antioxidants combat oxidative stress. Digestive Aid: fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: low in calories but high in nutrients.

With its crisp & succulent leaves, offers a refreshing & crunchy bite! Ideal base for all salads, offering a crisp texture & mildly sweet flavor. Create nutritious wraps or rolls filled with other fresh ingredients. Layer it in sandwiches, providing a satisfying crunch & vibrant color. Enhance the nutritional value of soups, stews & green juices. Health Benefits: Rich in Nutrients- like vitamins A, C, and K, folate, and iron. Low in Calories- excellent choice for weight management. Antioxidant Boost- helps fight free radicals & promote overall health. Digestive Health- great source of dietary fiber.

Delightful peppery flavor, offers a refreshing burst of taste and nutrition to your meals. Classic addition to salads, adding a peppery taste & crunch. Enhances the flavor & texture of sandwiches. Use to porepare a watercress pesto, pasta sauce or spread. Blend into green smoothies for a nutritious kick. Benefits: Rich in Nutrients- like vitamins K & C. Antioxidant Properties- protects from oxidative damage. Anti-Inflammatory properties & High Calcium content. Low in calories- ideal for weight watchers.

Boasts a distinctive flavor with peppery- bitter, herbaceous and nutty undertones. Star ingredient in salads, adding a distinct flavour and a burst of green color. Used as a pizza topping or in fresh bakes for a zesty contrast. Fresh filling for wraps and sandwiches to enhance taste. Mixed into pasta dishes just before serving. Benefits: Nutrient-Rich- packed with vitamins A, C &K, folate & calcium. Antioxidant Arsenal- helps combat harmful free radicals. Low-Calorie- for those seeking a healthy diet options. Digestive Aid- supports digestion & a healthy gut.

Crisp stalks known for its mild and earthy flavor, has numerous culinary applications & health benefits. Crunchy texture & mild taste makes for a quick, healthy snack. Pair with peanut butter or hummus. Common ingredient in salads, providing a refreshing crunch & a subtle peppery note. Classic addition to soups, stews, and broths. Can be blended into green smoothies or green juices. Benefits: Low-Calorie- for those seeking a healthy diet options. High water content- provides hydration. Good source of dietary fiber- supports digestive health. Nutrient-Rich- contains vitamin K, vitamin C, potassium, and folate. Antioxidants- contains flavonoids & immune-boosting properties.

Indulge in the tender-crisp texture of Leafy Lettuce, a versatile companion that elevates salads, wraps, and more. Create vibrant salads with refreshing & nutritious base. Use for flavorful fillings for a crisp & healthy alternative. Layer in sandwiches to add a fresh & textural element. Blendinto green smoothies for a nutrient-packed beverage. Health Benefits: Hydration Support: With high water content, contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Leafy Lettuce is rich in antioxidants, helping combat oxidative stress. Digestive Aid: With dietary fiber, Leafy Lettuce promotes healthy digestion.

A variety of lettuce known for its vibrant green color, crisp texture, and slightly sweet flavor. - Refreshes with a crisp and hydrating base. - Wraps around flavorful fillings, adding freshness and texture. - Enhances sandwiches with a crisp and nutritious layer. - Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: with high water content, contributes to hydration. Vitamin Boost: packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: rich in antioxidants, aiding in combatting oxidative stress. Digestive Aid: promotes healthy digestion, supporting digestive wellness.

A variety of lettuce known for its vibrant red-tinged leaves, Lollo Rosso lettuce boasts a crisp texture and slightly sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Lollo Rosso Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

A fragrant herb recognized for its earthy and aromatic leaves, Thyme offers a robust and savory flavor profile. Elevates savory dishes with its robust and earthy essence. Enhances soups and stews, infusing a depth of flavor. Complements roasted meats, providing a savory and aromatic touch. Adds complexity to marinades, creating a flavorful culinary experience. Health Benefits: Respiratory Support: known for its respiratory benefits, helping soothe coughs and congestion. Antimicrobial Properties: possesses antimicrobial properties that contribute to overall well-being. Rich in Antioxidants: abundant in antioxidants, supporting the body's defense against oxidative stress. Digestive Aid: aids digestion and help alleviate indigestion. Source of Vitamins: source of vitamins like vitamin C, adding nutritional value to dishes.

A versatile vegetable celebrated for its mild and sweet flavor, Leeks add a subtle onion-like essence to a variety of dishes. Enriches soups and stews, providing a mild onion flavor. Sauteed or grilled, leeks offer a savory and caramelized profile. Incorporates into casseroles, imparting a delicate yet distinctive taste. Pairs well with pasta dishes, enhancing the overall flavor profile. Health Benefits: Digestive Support: contain fiber, promoting healthy digestion & gut health. Rich in Vitamins: source of vitamins A and K, contributing to overall well-being. Antioxidant Properties: Contains antioxidants that help combat oxidative stress in the body. Supports Heart Health: Leeks may have cardiovascular benefits, contributing to heart health. Low in Calories: A low-calorie vegetable, leeks offer flavor without a high caloric content.

A versatile herb celebrated for its fresh and citrusy flavor, Coriander adds a bright and aromatic touch to a variety of culinary delights. Brightens salads and salsas, providing a burst of fresh and zesty flavor. Ground or whole, coriander enhances spice blends and curry preparations. Garnishes soups and stews, imparting a vibrant and fragrant essence. Incorporates into marinades, elevating the overall taste of grilled dishes. Health Benefits: Digestive Aid: Supports healthy digestion and may alleviate digestive discomfort. Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress. May Have Anti-Inflammatory Effects: Some studies suggest potential anti-inflammatory properties. May Support Heart Health: Coriander may have cardiovascular benefits, contributing to heart health.

A vibrant leafy green celebrated for its tender shoots, Morning Glory captivates with a delicate taste and a succulent, crisp texture Stir-fried or blanched, Morning Glory offers a crisp and succulent texture. Incorporated into salads, providing a fresh and vibrant element. Used in soups or curries, imparting a tender and wholesome quality. Sauteed with garlic or chili, it elevates the flavor profile of the dish. Health Benefits: Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Source of Minerals: Provides minerals like iron and calcium for a nutrient boost. Low in Calories: Morning Glory is a low-calorie vegetable, suitable for a balanced diet. Supports Eye Health: Some studies suggest potential benefits for eye health. Nutrient-Dense Option: A nutrient-dense green, offering a range of health-promoting properties.

A fragrant herb celebrated for its aromatic leaves, Italian Basil infuses a bold and distinctive flavor into various culinary creations. Harvested at its peak for the highest quality and flavor. Boasts a robust aroma and a rich, slightly peppery taste that enhances both savory and sweet dishes. Seamlessly integrates into a variety of recipes, from pasta sauces to salads and pestos. Whether finely chopped for garnish or blended into sauces, the leaves contribute a harmonious texture. Health Benefits: Essential Oils Rich: Contains essential oils with potential health benefits. Antioxidant Source: Provides antioxidants supporting the body's defense against oxidative stress. Potential Anti-Inflammatory: May have anti-inflammatory properties. Nutrient-Dense: A nutrient-dense herb offering vitamins and minerals. Respiratory Health: Traditionally known for potential respiratory health support.

Spinach is valued not only for its mild and slightly sweet flavor but also for its nutritional content, including vitamins A and C, iron. Harvested at its peak for optimal freshness and flavor. Boasts a mild and earthy taste, enhancing both classic and contemporary dishes. Seamlessly integrates into a variety of recipes, from salads to smoothies and curries. Whether sautéed as a side or blended into sauces, Palak imparts a wholesome and vibrant essence. Health Benefits: Nutrient-Dense Green: Palak is a nutrient-rich option, providing essential vitamins and minerals. Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health. Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Properties: Contains antioxidants supporting overall well-being.

Amaranth greens have a mild, earthy flavor with a hint of sweetness. The taste is similar to spinach but may be milder. Can be cooked in various ways or consumed raw in salads. Perfect for stir-fries, adding a robust and tender element. Toss it in salads for a refreshing and nutrient-rich addition. Incorporate into soups for a hearty and flavorful component. Use in traditional dishes, enhancing the taste with its unique flavor profile. Health Benefits: Nutrient-Rich Option: Green Amaranthus provides essential vitamins and minerals. Vitamin A Source: Contains vitamin A, contributing to eye health and overall well-being. Dietary Fiber Source: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Support: Contains antioxidants for the body's defense against oxidative stress.

With tender leaves and a mild, earthy taste our Green Amaranthus microgreens are sourced from young amaranth plants. They deliver vibrant flavor & concentrated nutrition. Boost salads with a handful of amaranth microgreens for a fresh and nutrient-rich element. Elevate sandwiches and wraps by adding these microgreens for a crunchy texture and enhanced taste. Blend amaranth microgreens into smoothies for a nutritional boost without overpowering flavors. Use as a flavorful garnish for soups, pasta dishes, or main courses for freshness. Health Benefits: Nutrient-Rich Superfood: Packed with essential vitamins & minerals. Antioxidant Powerhouse: combat oxidative stress, supporting overall health. Plant-Based Protein Source: excellent plant-based protein source Digestive Health Support: notable fiber content, contributes to digestive health.

Sourced from young mustard plants, our Mustard Microgreens deliver a bold, peppery flavor and a concentrated nutritional punch. Elevate salads and sandwiches with Mustard Microgreens for a peppery and flavorful twist. Use as a zesty garnish for soups, stews, and main courses to enhance both taste and visual appeal. Add a bold kick to tacos, wraps, and other handheld delights with Mustard Microgreens. Sprinkle Mustard Microgreens on omelets/ scrambled eggs to introduce a peppery note & boost nutritional content. Health Benefits: Rich in Vitamins & Minerals: good source of vitamins A, C, and K, as well as minerals like calcium and iron, contributing to a nutrient-dense diet. Antimicrobial Properties: possesses natural antimicrobial properties, providing potential health benefits. Heart Health Support: presence of omega-3 fatty acids, contributes to heart health. Digestive Aid: peppery nature of these microgreens aids digestion.