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Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Blend for a refreshing & nutrient-packed beverages. Use chopped carrots in a salad for a crunchy & colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

These vibrant orange gems bring a burst of color and earthy sweetness. Add directly into salads for a refreshing crunch. Use with other fresh veggies to make sabzis, gravies, chutneys & curries. Perfect for the quintessential indian dessert - Gajar Ka Halwa Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Dice for a flavorful wrap filling, fresh sabzis and curries. Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Add for a flavorful wrap filling, fresh sabzis and curries. Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Versatile vegetable can be enjoyed roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Shredded Cauliflower or Cauli rice is a low-carb alternative to regular rice. Create flavorful wrap filling or add in fresh sabzis and curries. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Indulge in its creamy, honeyed texture enjoyed for its sweet and caramel-like taste. Savor the sweet and caramel-like taste of Chiku (Sapota) for a luscious snack. Enhance milkshakes, ice creams, and desserts with the velvety texture of Chiku (Sapota). Infuse a natural sweetness into jams, chutneys, or smoothies using Chiku (Sapota). Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Fiber: Supports digestive health and provides a feeling of fullness. Energy Boost: Chiku (Sapota) contains natural sugars for a quick and wholesome energy boost. Antioxidant Support: The natural antioxidants in Chiku (Sapota) combat oxidative stress for overall health.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Hollow & stuff chow chow for a flavorful dish. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.